In this episode we talk about the emotional effects of using prep as a band aid to other issues and personal trauma and the effects this can have. We touch on mapping out prep and dos and don'ts, and the next stages and moves we will make in the last 5 weeks of Jenna's prep.
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne