Update on Jenna's mini cut. We talk how to eat out on plan, strategies to track meals out in various social settings and how to manage anxiety around eating out. We also talk about tracking ALCHOL and some strategies for the best choices when out socializing,
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne