Locking down a healthy lifestyle - in the lock down!

We are like everyone a little uncertain and unsure what our futures are looking like but we are making the most of now and the TIME we have here and make a positive out of a negative situation.

The next 4 weeks we have no distractions but loads of TIME - what can we focus on what can we achieve. Our 'normal' lifestyle has been compromised but life is most definitely going on! Listen in on how we feel impacted, how we plan to move forward and what advice we have for you through this time.