In Episode 5 Jenna enters into a refeed week/diet break. We talk about how this is implemented and the physiological and psychological benefits from it.
Are you ready to compete, what's the road map to success?
All in episode 5!
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne